Emotional Regulation

Learning to notice and manage big feelings is a skill that develops over time, and some children need extra support to get there. When emotions feel overwhelming, it can affect friendships, learning and family life.

What it can look like

• Big emotional reactions that feel hard to recover from
• Difficulty naming or noticing feelings before they escalate
• Struggling with transitions, waiting or unexpected changes
• Feeling anxious or shutting down in new situations

How we can help

We help children recognise their body's early warning signs and build a toolkit of coping strategies that actually work for them. We coach families too, so the same calm, consistent approach carries over at home and at school.